Proper Way to Lower Cholesterol

One more information that might be useful. This time about the cholesterol-lowering foods and beverages.
Assumptions about highcholesterolin the blood can only occur in the elderly or those whose age has been the head of four, really wrong. Here is a great way to lower cholesterol.
Tips to lower cholesterol:

•      Avoid or reduce foods and beverages greasy, fatty, and high cholesterol.  Example: offal, crabs, shrimp, shellfish, nuts, meat, milk, oil, margarine, chocolate, and sugar.
• Sport.  Cholesterol does not accumulate so that it must be removed forcibly. The trick with lots of physical activity.
• Do exercise regularly at least 20 minutes each day.
•   Increase consumption of foods and beverages that can lower cholesterol levels.
•   All fruits and vegetables contain fiber. So, all fruits and vegetables are also capable of lowering cholesterol. Fiber can bind cholesterol so it does not circulate in the blood. While vitamin C to balance homeostasis regulator aka cholesterol.Yang keep in mind, vegetables rich in vitamin C is quite soft-boiled. When cooked, the vitamins lost .If vegetables or fruits are made into juice, drink it with the waste, because waste is a source of fiber that can lower cholesterol levels.

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