What is Cholesterol And the Dangers Of Cholesterol

Cholesterol that is:  A fatty substance that circulates in the blood, produced by the liver and is needed by the body. However, excess cholesterol will cause problems, especially in heart and brain blood vessels.

cholesterol picture

Where does cholesterol come from?

• Everyone has cholesterol in the blood, in which 80% is produced by the body itself and 20% comes from food. Cholesterol is produced consists of 2 types of cholesterol, HDL and LDL cholesterol.
•  LDL cholesterol, the bad cholesterol, which if the amount of excess in the blood will be deposited on the walls of blood vessels forming clots that can clog blood pembulun.
• HDL cholesterol, is the good cholesterol, which has the function of cleaning the blood vessels of excessive LDL cholesterol. High levels of HDL cholesterol is a good sign along the LDL cholesterol less than 150 mg / dl.
• There was also Triglycerides. These fats are formed as a result of the metabolism of food, not only in the form of fat but also in the form of carbohydrate foods and excessive protein, which is not entirely necessary as an energy source. Triglyceride levels will increase when we consume excessive calories, greater than our needs.

Why is high blood cholesterol is a problem?
Due to the high blood cholesterol is one risk factor that can lead to:

• Blockage of the coronary arteries that can lead to heart attacks.
• Blockages in blood vessels of the brain that can cause a stroke.

Are High Tiglycerides A Problem?
High triglyceride levels will exacerbate the risk of blockages in blood vessels of heart and brain, if obtained in conjunction with high LDL cholesterol and low HDL cholesterol levels.

How can so that we can monitor cholesterol levels?
The only way to monitor cholesterol levels and blood fat is by examination of blood samples taken after you have fasted for one night or 10-12 hours.

What is normal blood cholesterol levels?

• Total cholesterol <200 mg / dl
• HDL cholesterol 35-65 mg / dl
•  LDL cholesterol <150 mg / dl
• Triglycerides <200 mg / dl
• Ratio of total cholesterol: HDL cholesterol <5

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• Coca Cola Diet Good for Diabetes Patients?
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Coca Cola Diet Good for Diabetes Patients?

Currently you can enjoy a Diet Coke without feeling guilty. Because artificial sweeteners are used for soft drinks “does not increase the risk of obesity and diabetes”. If the ad campaign a number of benefits from the coca cola diet, current research has found other facts.

In a study showing that soft drinks to diet and other drinks with artificial sweeteners do not cause diabetes as previously thought.

Regular soda and sugary drinks with artificial sweeteners such as coffee or tea was allegedly able to increase the risk of someone suffering from diabetes. But researchers at Harvard University said it is not true. It is precisely to replace sugary drinks with diet versions seems to be a healthy alternative.

coca cola diet picture

“There are some alternatives to regular soda,” said Frank Hu, one of the authors of the study, published in the American Journal of Clinical Nutrition.

“Diet soda may not be the best alternative, but moderate consumption will have no harmful effects are quite large,” he continued.

Before the study, many people suggest that drinking diet soda regularly will probably have a higher risk of diabetes than those who do not consume artificially sweetened beverages.

However, recent studies have recently demonstrated another result of the same drink to drink diet soda and diabetes, including obesity.
Men who drink lots of diet sodas and other diet drinks do not rule out the possibility to suffer from diabetes. But once he checked weight, blood pressure and total cholesterol, their drinks are not associated with risk of diabetes.

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• What is Cholesterol And the Dangers Of Cholesterol
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Diet Recipes for Your Diet breakfast, lunch, and dinner

diet recipes

It is time to replace your meals with a diet food diet plan for weight loss. Research shows that we all need at least 45 grams of protein a day, depending on their weight. We make every meal to ensure you have enough of the good things each time you fill your plate.

Diet Recipes suitable for your diet plan (breakfast, lunch and dinner)

For breakfast:
Instead of Pop Tarts or cereal, try …
2 scrambled eggs with parmesan cheese and toast or English muffins
Here’s why: The eggs are loaded with protein, each with 6 grams of matter. Just one ounce of Parmesan cheese has 10 grams of protein. Whip me, ‘and serve with toasted wheat English muffin. Always rushed in the morning? Try a box of egg batters instead of ½ cup microwave for a minute, serve on top of your English muffins, and places: egg sandwich ready!

By the mid-morning snack:
Instead of granola bars, try …
1 cup yogurt with granola and fruit. Sneak in another 10 grams in a cup of yogurt is healthy. The berries are delicious (and loaded with antioxidants), and add fiber granola filling.

For lunch:
Hot pockets or pizza instead of others, try …
A chicken sandwich on wheat bread with lettuce and tomato.
Here’s why: As far as proteins go, can never go wrong with chicken-just stay away from type, oil fried! Toss some almonds and apples to raise additional. Enjoy your energy will have all afternoon! Veggie girl will love the wheat belt stuffed with mashed chickpeas, cabbage, avocado, lettuce and tomato. Chickpeas (the main ingredient in hummus) is about 15 grams of protein in one cup.

For Snack:
Instead of chips or popcorn, corn, try …
Biscuits or toast spread with peanut butter. PB is loaded with protein and super filling, so you will not feel the need to keep sandwiches. Look for things natural, no added sugar.

For dinner:
Instead of swinging for McDonald’s is …
A homemade burger. Create your own ground turkey meatballs in the super-thin (about 22 grams of protein) and add the vegetables and spices that can replace it. Our advice? Toss cooked lentils in a delicious, with more than 18 grams of protein in a cup.
Here’s why: You get more satisfaction from the delicious main course know the work put into it, and happily we can say farewell to the body of fast food coma! Do not eat meat? Skip the turkey and create your own veggie burgers. Black bean and fungi that the base right. So, with recipes from the diet, you can get lose weight and achieve a body like a supermodel.

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Different Types Of Vegan

vegan or vegatarian?

Vegetarian or vegan person who is the only choice vegetarian, not from living things, such as beef, poultry, fish, come on, production and consumption of healthy eating vegetarian recipes application specified. Even so, a vegetarian is divided into different types, namely,

•  Social vegetarian or transitional vegetarian

People who do not consume meat only at a specific time. If you are a vegetarian transitional measure, mainly because he was doing a real vegetarian trouble and phased. Usually only one vegetarian vegetarian friends honor society.

• Ovo-Lacto Vegetarian

People who do not use the food from being alive, but still consume, such as eggs (eggs) and milk (milk) dairy products. There are eggs vegetarian vegetarians who eat eggs and milk drink milk from her vegetarian food.

• Pescatarian

People who can only choose fish as a food ikanan. Some pescatarian sometimes eat eggs and milk.

•  Vegetarian

Real vegetarian! Vegetarians do not eat any meat production (vegetarian food), such as milk, eggs, even honey and dairy products. They usually avoid using animal products such as silk or wool.

• Frutarian

Show a type of vegetarians who eat fruits and nuts, especially fall from the tree, or at least take no damage or kill the tree tree.

• Raw Vegetarian

People who eat only vegetables, fruits, grains, nuts are not processed or cooked. In their raw food is healthy, because it still contains many minerals and vitamins.

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Let’s Try Healthy Diet From Now On

healthy diet recipes

When choosing a diet, Limit consumption of certain food groups, such as healthy diet eating only vegetables and fruits is not healthy. Healthy eating habits are not too confusing and frightening as most people think. A healthy diet does not mean eating foods that are bland or unappealing. You just need to balance calorie intake with calories burned to maintain and expand the reach of your choice to the food, especially vegetables, grains or fruits are not used to try eating meet these requirements. let a healthy diet and become supermodel.

The following basic guidelines you need to know about healthy eating recipes:

• Eat healthy food high fiber diet, namely fruits, vegetables, beans and wheat, because it contains-nutritious carbohydrates and relatively low in calories. These foods should be provided 20 to 30 grams of fiber you need per day, which slows absorption of carbohydrates, so there is less impact on insulin and blood sugar, and other health benefits and delivery. Food also provides essential vitamins, minerals and phytochemicals (plant chemicals essential to good health) or maybe you can try avegan
• Includes fruits and green vegetables, orange and yellow, like broccoli, carrots, melons and citrus. Antioxidants and other nutrients in foods may help protect against the development of various forms of cancer and other diseases. Eat five or more servings per day.
• Limit your intake of sweet foods, processed grain products like white bread and salty snacks.
• Reduce animal fats and saturated fats increase cholesterol and have other adverse health effects. Choose meat, skinless poultry and lean or low-fat dairy or non-fat. All foods such as fish and nuts contain unsaturated fats.
• Keep your cholesterol intake below 300 milligrams per day. Cholesterol is only found in animal products like meat, poultry, dairy and egg yolk.
• Maintain calcium intake. Calcium is essential for strong bones and teeth. Getting calcium from lean sources, such as skimmed milk and yoghurt. If you can not get the optimum amount of food and drink supplements.
• Maintain a desirable weight. Sports and other physical activity is also very important.
• If you drink alcohol, one glass for women rule the day, two days for men. Excessive alcohol consumption causes many health problems. And alcoholic beverages can have many calories to your diet without supplying nutrients

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