How to Weight Loss With Honey

weight loss with honey

Do not be mistaken for honey can not be used for dieting, honey contains a very large element of sugar, because sugar element of this that produce honey to increase strength stamina which then allows us to starve. This is because honey can to supply power to activity day without our need to satisfy the appetite that can lead to obesity.

In approximately one tablespoon of honey contains 65 calories. Means if we take two tablespoons of honey in the morning, might as well get the energy intake to activity for 2-3 hours. When compared with the same amount of sugar, honey calorie content of 40% lower. While giving great energy, honey do not gain weight. To lose weight, you can drink honey 3-4 tablespoons in the morning and can be added one or two tablespoons at around 10 am.

This way you will not feel hungry during the day because the energy is still insufficient. At night you can drink two tablespoons before dinner. Another way to reduce weight is by drinking a glass of boiled water with honey and cinnamon powder every morning 30 minutes before breakfast or when stomach is empty.

When done regularly can weight loss, even for people who are very obese, drink this potion on a regular basis will prevent the fat accumulates in the body, although still eating high calorie foods.

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